Take care of yourself, get fit, and benefit from strong legs, toned arms, and a tight pelvic floor! This multi-use training device strengthens different muscle groups in your body. In addition to your arms and legs, you can train your pelvic floor with it. Exercises for the pelvic floor can help you achieve longer-lasting and more intense orgasms. Whether you are standing up or lying down, the device is easy to use and can be taken anywhere you go. Simply place your legs or arms onto the sides of the trainer and press together to train your muscles.